The popularization of yoga in the West by yoga schools influenced by the Yoga Sutras Of Patanjali (2nd century BC), have almost led to the origins of yoga being linked with Patanjali in the Western mind. In fact, the earliest illustration we have of yoga is from the Mohenjo-daro seals. Mohenjo-Daro is the remains of [...]
Yoga is considered to be an extremely effective method for relieving stress. Many people avoid yoga with the idea that they either can’t or don’t wish to maneuver their body into a pretzel. However, these positions are for advanced practitioners. Yoga has many postures that are simple to perform. For example, the thirteen exercises, which [...]
Yoga is a way of life which helps to control mind and helps in developing your personality. Yoga helps in reducing physical, mental and emotional stress. If you practice Yoga everyday it can certainly help to reduce your stress in the office. The physical development as well as psychological improvement can be obtained by Yoga. The [...]
